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Recipes

Easy, <7 main ingredients meal plan recipes by our dietitians. Know what to eat for pre-workout, post-workout, breakfast, dinner and in-between. Simply delicious recipes like our Crispy Ranch Wrap or Tofu Soba Salad. Get inspired to meal plan for your workout goals ?.

6-ingredient Meals for Mother’s Day Brunch
6-ingredient Meals for Mother’s Day Brunch

Short on time? Show thanks to dear mom with these impressive & quick brunch recipes. With only 6-ingredients each, you can whip up these brunch or dinner meals in 30 minutes. Our menu of healthy dishes are perfect for meal prep, or to give mom a container to-go...

April New Recipes
April New Recipes

What's new this month We couldn’t help but be inspired by recent food trends. This month, bake up feta & tomato pasta or put together mouth-watering sushi bowls with in-season ingredients for April! These new delicious PRO recipes went through vigorous...

Easy veggie minestrone soup
Easy veggie minestrone soup

A super quick, high protein plant-based soup. This hearty soup uses pantry ingredients like canned diced tomatoes, beans, mixed veggies and protein chickpea pasta. Jazz it up with an extra handful of greens or hot sauce.[cooked-recipe id="2355"]Save recipe card...

March New Recipes
March New Recipes

What's new this month As you requested, we focused on developing more plant-based, gluten & soy-free meals.⁠ Top of the list were soups, more savory foods, and more diverse cuisines. After a few weeks of taste-testing & tweaking, we think you'll love these new...

Candied pecans on sweet potato toast
Candied pecans on sweet potato toast

Here's an easy, guilt-free take on the classic holiday dish (sweet potato casserole). Did we mention it takes only 5 minutes?[cooked-recipe id="1816"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipesGrab our...

Tofu soba noodles with creamy peanut dressing
Tofu soba noodles with creamy peanut dressing

Filling high-protein soba noodles pair deliciously well with tofu, superfood spinach & broccoli. The creamy dressing makes the savory dish a comforting salad - warm or cold![cooked-recipe id="712"]Save recipe card Portion size depends on your muscle-mass and the...

Sesame tofu quinoa bowl with fried egg
Sesame tofu quinoa bowl with fried egg

Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.[cooked-recipe id="705"]Save recipe card Portion size depends on your muscle-mass and the intensity of the...

Crispy chicken ranch salad wrap
Crispy chicken ranch salad wrap

Crispy chicken ranch salad wrap A filling lunch wrap with balanced protein, carbs, and fats.[cooked-recipe id="536"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes

Blueberry cobbler smoothie
Blueberry cobbler smoothie

Blueberry cobbler smoothie A light pre-workout smoothie to energize your muscles without slowing down your stomach.[cooked-recipe id="176"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes

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