Last-minute Thanksgiving Recipes – 6 Ingredients or less
Everyday food can be Holiday food too
Written by Coach Dianne on Nov 24, 2020
For Thanksgiving, we wanted to highlight that everyday healthy food can be holiday food too! These are easy, 6-ingredient meals on the app that are perfect for impressing the fam.
Healthy Holiday Mindset
As holidays come up, what’s your mindset on overeating? Here are 3 ideas to take with you
☝️ Eating past being full is a NORMAL part of life. The key is to listen to your body for when is enough. Learn what feels great and not so great. And how does that impact your weekly goals?
✌️ Holiday food can be normal, everyday food. Instead of thinking “I can’t eat this normally, so I have to stuff myself” – try shifting to “I can enjoy this regularly, so I will eat a good portion”. Plus, save leftovers for later (when the flavors develop even more)!
? You don’t need to “earn” your food – you need food to live! Enjoy the holiday festivities & treats. You decide what’s on-goal for yourself.
And sometimes we need soul food, not just healthified foods ?
1. Quick mushroom sausage risotto– 15 min + vegan option
2. Healthy chicken pot pie– 30 min + vegan option
3. Yogurt & fruit salad pizza
4. Candied Pecans on Sweet Potato Toast – 5 min & 4 ingredients
If you try these, tag us @aricoachapp !
Enjoy these simple, yet delicious, everyday food this Thanksgiving!