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ari coach

Fuel your body with habits, not dieting!

We were tired of starving & eating away our hard-earned progress.

Obsessively counting calories & macros did not help us have a healthy relationship with food.

That’s why we created Ari Coach – a meal planner app that combines workout nutrition with mindful eating.

Customized weekly meal plans

Calculated for your goal, body type, and workout schedule, your personalized meal plan includes 2 to 6 meals of your choice:

🍐 pre-workout snack
🥤 post-workout snack
🥞 breakfast
🥙 lunch
🥯 snacks
🍝 dinner

Get groceries in 1 tap

We do all the counting!

Easily shop ingredients for the week, or get delivery in 1 hr with Instacart or Amazonfresh (where available).

Switch between units such as 🖐 hand portions, 🥛 cups & tablespoons, ⚖️ grams & ounces.

Build healthy habits for life

Eating healthy is simple when you have our 🧘 mindful eating tracker, 🌭 easy recipes with ≤ 6 ingredients, 💭 weekly mindfulness lessons, and 🎯 a daily habit tracker.

There’s no calorie-counting, macro-math or low-carb & low-this-or-that here!

I’m Ari – your accountability buddy 👋 We’ll have weekly progress check-ins

What members say

I saved so much more money!
My groceries went from $145 down to $42 a week. My mindset has completely changed. I’m also down 8lbs in 6 weeks. The way I did it was good – by paying attention to my nutrition.

Trace G, 28 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
-8lbs in 6 weeks

My workouts mean more by having my nutrition pair up with it.
I have these really big ambitious goals and a lot going on. I really like that I’ve been keeping up with, not only my workouts, but also my nutrition side – getting the most out of my workout.

Gurwant K. 27 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
+ muscle definition in 6 weeks

These are real reviews from our members. Naturally, results are not guaranteed. Ari Coach is a tool to plan meals & habits. You are still in control and we’re here to help!

#1 mindful meal planner for busy people

Quick & easy recipes

  • 6 ingredients or less
  • Step-by-step directions
  • Portioned for your goal
  • Switch from grams, cups/oz or hand sizes

All eating styles

  • Choose # of meals
  • Vegan, plant-based or everything
  • Exclude meat, fish, eggs, dairy, soy, peanuts & more

All eating styles

  • Choose # of meals
  • Vegan, plant-based or everything
  • Exclude meat, fish, eggs, dairy, soy, peanuts & more

Pre & post-workout

  • Designed to fuel energy & improve recovery
  • Optimized for workout intensity & duration
  • Maximize your exercise results

Evidence-based nutrition science

Ari Coach is designed with 40+ years of combined experience as sports dietitians, nutrition coaches, competitive athletes, master trainers & our personal journeys with:

🍏  relearning portion sizes

👋  letting go of dieting

🧘‍♂️   finding balance in our
relationship with food

🍔 Eat real food 🥙
not diet food

Ari Coach is not about food restriction.

Instead, our plans are guidelines to build stronger & better habits.

Build lasting healthy changes by focusing on a daily habit, why you ate, and how you felt.

We help you move from plan to action!

5-30 minutes

Find meals that are fast to make & still delicious

Whole foods

Recipes made of nutritious, natural ingredients that are minimally processed


Meals that don’t require any cooking ?

Filter recipes by price

$ super affordable
$$ average cost
$$$ quality stuff
$$$$ gourmet

Equipment needed
Filter for recipes easily made with a microwave, stove, oven or blender
Meal prep

Meals that keep fresh in the fridge when pre-made from 3-7 days


Choose based on your values – use ingredients easily found free of plastic from farmer’s markets, bakeries & butcher shops


Countless gluten-free meals & snacks for a healthy you

Meal type
Sweet or savory, bowls, breads, cereals, salads, or snacks

Meals that can be frozen for 1-3 months & taste great when reheated

This is not for you if…

  • You want a magic pill, strict program, or unbalanced low-this-or-that diet
  • You already meal plan weekly recipes that hit your macros in <30 seconds
  • And enjoy logging every gram of food perfectly. Respect ?

If you’re looking for….

  • Guidelines for long-term, healthy habits while eating 80% real food 🥪 🍛 & 20% fun food 🥞
  • A mindful approach to living your best life ?
  • And accountability support for your journey
Ari mascot winking eyes

🎉 Then we were made for each other!

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Free 7 day trial!

Our free plan has 20+ free recipes & healthy eating lessons. Or try any PRO plan FREE for 7 days!

For people that truly want to transform habits & save more time, PRO members get access to our 🧘 mindful eating tracker, our 🍔 powerful meal generator, and 🙌 support from nutrition coaches.

Membership includes 500+ recipes, grocery list & delivery syncing, meal prep view, daily habit tracker, mindful eating lessons + more!

20+ free recipes

Healthy eating lessons

Custom meal plans - macros & energy calculated for you

Unlock 500+ recipes

Groceries delivery sync

Habit & Mindful eating tracker

Meal prep view

Choose main protein & carb to streamline your meal plan

Save progress pics + journals

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