ari coach
Know what to eat for your workout goals
The Workout Meal Planner app to get lean, eat healthy, & gain muscle
Who wants to guess what, when, & how much to eat?
🙅♀️ 🙅♂️
Ari Coach curates weekly meals for
⚡️ your daily energy & macros
📊 carb-cycling
⏰ nutrient-timing
😃 body type & workout goals
So you can stop logging, and start enjoying food that gets results!
How to plan your week in seconds
Once you tell us about yourself, Ari Coach app immediately creates your weekly meal plan in 1 tap.
1
Choose a habit & meals for the week
Mark meals as Eaten or Skipped
Reflect on how the meal made you feel – full, still hungry, happy?
Plans changed? Update your day in seconds with PRO.
2
Get groceries with an instant list
Organized in 1 tap
See easy ingredient substitutes with a tap. With PRO, have your groceries delivered by our partners.
3
Make recipes in 5-30 minutes
Under 7 main ingredients
Simple to make + easy substitutes. Choose a cooking methods to fit your needs – stove, microwave, oven and more.
4
Check-in with Ari
I’ll help you adjust your plan as you make progress 💪
No more calorie counting
Life isn’t about logging every gram of food.
With Ari Coach, you’ll build lasting healthy changes by focusing on a daily habit, why you ate, and how you felt.
What members say
dairy-free powerlifting 6 medium workouts/week
-10 lbs in 6 weeks
I tried counting calories and eating rice, chicken, & broccoli. But I couldn’t keep up. Thankfully the app does it for me. I get to eat meals like crispy ranch wraps while losing weight and feeling great during my workouts.
John, 31
vegan Brazilian jiu-jitsu 4 hard workouts/week
Game changer for me
I was competing more and wanted to step up my nutrition. I tried other apps but they lacked workout meals and tasted liked garbage. Now, I know exactly what to eat to get to my goals. And I can switch it up when I want to.
Ben, 24
whole foods biking 2 normal workouts/week
Got back on track
With a move and career change going on, I wasn’t taking care of myself. I ate “healthy” but felt tired all the time. With Ari, I eat foods that I enjoy in proper portions. I’m picky & I even discovered new favorites! Chickpea tacos anyone?
Elissa, 23
These are real reviews from our test members. Naturally, results aren’t guaranteed. Ari Coach is a tool to plan meals & habits. You’re still control and we’re here to help.
Evidence-based nutrition science
Ari Coach is designed with 40+ years of combined experience as sports dietitians, nutrition coaches, athletic trainers – and our personal journeys with
🧘♂️ relearning portion sizes
🍃 letting go of diet mentality
🙏 finding balance in our relationship with food
Start your journey
Join our Beta Crew for first access
Beta applications close in
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Stop logging to start living
Ari Coach helps you focus on bite-sized habits and deliciously simple meals to achieve your goals.
This is not for you if…
- You want a magic pill, strict program, or unbalanced low-this-or-that diet
- You already plan recipes that hit your macros in <30 seconds
- And enjoy logging every gram of food perfectly. Respect 🤝
If you’re looking for….
- Guidelines for long-term, healthy habits while eating 80% real food and 20% fun food
- A flexible approach to living your best life 😌
- And accountability support for your journey
🥳 Then we’re made for each other!
Frequently Asked Questions
When can I get the app?
You’re in luck – we are accepting requests to join our Beta program. Beta users automatically get PRO for free!
How will this app help me achieve my goals?
With Ari Coach, we are not about food restriction. Instead, our plans are guidelines to build stronger and better habits. By choosing meals that make you feel satisfied and energized, doing your daily habit, and reflecting on why you ate, you’ll be able to maintain healthy behaviors to sustain lasting changes.
We’ll help you move from plan to action.
Why can't I log every ingredient to count calories & macronutrients?
We have found that calorie & macro tracking is an unsustainable lifestyle for a lot of people. (Our cofounder tracked every day for 18 months and didn’t want to live like that anymore.) Rather than spending half the day logging each gram, we wanted to focus our energy on the quality & experience of enjoying food, and how to read our body’s hunger and fullness intuitively.
Plus, food labels can have as much as 20% error on calories – meaning there’s more calories than the labels lead you to think! What’s more, ingredient quality varies between batches, so macronutrients are only estimates.
As much as some people want to keep a strict calorie & macro count, it’s impossible to always know the exact amount. The best diet is one that is a long-term sustainable lifestyle. With Ari Coach, you can reflect on your eating habits and adjust to suit your needs.
When do I check-in?
Your week starts when you signed up. You can check-in 6 days from that. So if you signed up on Wednesday, your check-in would be available on the following Tuesday. We recommend checking-in once you have marked all of your meals as eaten or skipped.
It’s fine to wait and check-in on the day that you would prefer your week to start. Like #MealPrepSunday
How do I choose if my food is On or Off goal?
That’s up to you. You are holding yourself accountable for your choices. If it will make your journey longer, then choose off-goal. If you feel nourished mentally and physically, it’s probably an on-goal meal.
Ari Coach isn’t here to shame or police your choices. You are here to learn and make better choices for yourself.
🌏 Better the world with us
When you support Ari Coach, you're giving access to nutritious meals & education to vulnerable children in crisis.
Making healthy eating accessible is core to why we even exist. We partnered with B1G1 to find & track initiatives where we make the greatest impact possible.
How you can help
For every person that signs up for the Beta Crew, we pledge to give 1 cup of rice to the trafficked & homeless children of Blue Dragon's Children Foundation in Vietnam.
Invite your friends to join the Beta Crew to help better the world with us.
Our current impact
cups of rice given to children in crisis in VietnamDeadline to join Beta
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