ari coach
Fuel your body with habits, not dieting!
We were tired of starving & eating away our hard-earned progress.
Obsessively counting calories & macros did not help us have a healthy relationship with food.
That’s why we created Ari Coach – a meal planner app that combines workout nutrition with mindful eating.
Custom weekly meal plans
Calculated for your goal & body type: pre + post-workout, breakfast, lunch, dinner + snacks
Grocery list in 1 tap
Easily shop ingredients for the week, or get delivery in 1 hr with Instacart or Amazonfresh (where avail)
Mindful eating tracker
Build healthy habits for life with easy recipes, portion control & mindset tracker
What members say
I saved so much more money!
My groceries went from $145 down to $42 a week. My mindset has completely changed. I’m also down 8lbs in 6 weeks. The way I did it was good – by paying attention to my nutrition.
Trace G, 28 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
-8lbs in 6 weeks
My workouts mean more by having my nutrition pair up with it.
I have these really big ambitious goals and a lot going on. I really like that I’ve been keeping up with, not only my workouts, but also my nutrition side – getting the most out of my workout.
Gurwant K. 27 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
+ muscle definition in 6 weeks
These are real reviews from our members. Naturally, results are not guaranteed. Ari Coach is a tool to plan meals & habits. You are still in control and we’re here to help!
#1 mindful meal planner for busy people
Quick & easy recipes
- 6 ingredients or less
- Step-by-step directions
- Portioned for your goal
- Switch from grams, cups/oz or hand sizes
All eating styles
- Choose # of meals
- Vegan, plant-based or everything
- Exclude meat, fish, eggs, dairy, soy, peanuts & more
All eating styles
- Choose # of meals
- Vegan, plant-based or everything
- Exclude meat, fish, eggs, dairy, soy, peanuts & more
Pre & post-workout
- Designed to fuel energy & improve recovery
- Optimized for workout intensity & duration
- Maximize your exercise results
Evidence-based nutrition science
Ari Coach is designed with 40+ years of combined experience as sports dietitians, nutrition coaches, competitive athletes, master trainers & our personal journeys with:
🍏 relearning portion sizes
👋 letting go of dieting
🧘♂️ finding balance in our
relationship with food
🍔 Eat real food 🥙
not diet food
Ari Coach is not about food restriction.
Instead, our plans are guidelines to build stronger & better habits.
Build lasting healthy changes by focusing on a daily habit, why you ate, and how you felt.
We help you move from plan to action!
5-30 minutes
Find meals that are fast to make & still delicious
Whole foods
Recipes made of nutritious, natural ingredients that are minimally processed
No-cook
Meals that don’t require any cooking ?
Price
$ super affordable
$$ average cost
$$$ quality stuff
$$$$ gourmet
Equipment needed
Meal prep
Meals that keep fresh in the fridge when pre-made from 3-7 days
Plastic-free
Choose based on your values – use ingredients easily found free of plastic from farmer’s markets, bakeries & butcher shops
Gluten-free
Countless gluten-free meals & snacks for a healthy you
Meal type
Freezer-friendly
Meals that can be frozen for 1-3 months & taste great when reheated
This is not for you if…
- You want a magic pill, strict program, or unbalanced low-this-or-that diet
- You already meal plan weekly recipes that hit your macros in <30 seconds
- And enjoy logging every gram of food perfectly. Respect ?
If you’re looking for….
- Guidelines for long-term, healthy habits while eating 80% real food 🥪 🍛 & 20% fun food 🥞
- A mindful approach to living your best life ?
- And accountability support for your journey
🎉 Then we were made for each other!
Browse Articles & Recipes
Simplify Challenge
ari coachHabits, routines & hacks to declutter your lifestyle We all know that nutrition & fitness is a lifestyle, not a short-term plan. How often do you find yourself with an overloaded schedule or the pressure do “healthy” things that don’t work for your life?...
Should you eat before exercise? Pre-workout Guide
5 Factors to consider for pre-workout mealsWritten by Angela Lee, MPH on June 3, 2020To eat or not to eat before a workout? In short, the decision depends on you and your goals. What are the benefits of eating before exercise? Eating before a workout provides energy...
Breakfast Guide: Most important meal or myth?
Do we need to eat breakfast? Harvard Health's Dr. Monique Tello, MPH summarizes that "Overnight fasting of at least 16 hours (which really isn’t that extended) allows blood sugar and insulin levels to decrease, so that fat stores can be used for energy.” That means...
April New Recipes
What's new this month We couldn’t help but be inspired by recent food trends. This month, bake up feta & tomato pasta or put together mouth-watering sushi bowls with in-season ingredients for April! These new delicious PRO recipes went through vigorous...
Easy veggie minestrone soup
A super quick, high protein plant-based soup. This hearty soup uses pantry ingredients like canned diced tomatoes, beans, mixed veggies and protein chickpea pasta. Jazz it up with an extra handful of greens or hot sauce.Save recipe card...
March New Recipes
What's new this month As you requested, we focused on developing more plant-based, gluten & soy-free meals. Top of the list were soups, more savory foods, and more diverse cuisines. After a few weeks of taste-testing & tweaking, we think you'll love these new...
Go further with PRO
Our free plan has 20+ free recipes & healthy eating lessons. Our mindful eating tracker & our powerful meal generator is free to try out for 7 days!
For people that truly want to transform habits &
save more time, our PRO plans include - 500+ recipes, grocery list & delivery syncing, meal prep view, daily habit tracker, mindful eating lessons + more!
20+ free recipes
Healthy eating lessons
Custom meal plans - macros & energy calculated for you
Unlock 500+ recipes
Groceries delivery sync
Habit & Mindful eating tracker
Meal prep view
Choose main protein & carb to streamline your meal plan
Save progress pics + journals