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ari coach

Fuel your body with habits, not dieting!

We were tired of starving & eating away our hard-earned progress.

Obsessively counting calories & macros did not help us have a healthy relationship with food.

That’s why we created Ari Coach – a meal planner app that combines workout nutrition with mindful eating.

Custom weekly meal plans

Calculated for your goal & body type: pre + post-workout, breakfast, lunch, dinner + snacks

Grocery list in 1 tap

Easily shop ingredients for the week, or get delivery in 1 hr with Instacart or Amazonfresh (where avail)

Mindful eating tracker

Build healthy habits for life with easy recipes, portion control & mindset tracker

I’m Ari – your accountability buddy 👋 We’ll have weekly progress check-ins

What members say

I saved so much more money!
My groceries went from $145 down to $42 a week. My mindset has completely changed. I’m also down 8lbs in 6 weeks. The way I did it was good – by paying attention to my nutrition.

Trace G, 28 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
-8lbs in 6 weeks

My workouts mean more by having my nutrition pair up with it.
I have these really big ambitious goals and a lot going on. I really like that I’ve been keeping up with, not only my workouts, but also my nutrition side – getting the most out of my workout.

Gurwant K. 27 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
+ muscle definition in 6 weeks

These are real reviews from our members. Naturally, results are not guaranteed. Ari Coach is a tool to plan meals & habits. You are still in control and we’re here to help!

#1 mindful meal planner for busy people

Quick & easy recipes

  • 6 ingredients or less
  • Step-by-step directions
  • Portioned for your goal
  • Switch from grams, cups/oz or hand sizes

All eating styles

  • Choose # of meals
  • Vegan, plant-based or everything
  • Exclude meat, fish, eggs, dairy, soy, peanuts & more

All eating styles

  • Choose # of meals
  • Vegan, plant-based or everything
  • Exclude meat, fish, eggs, dairy, soy, peanuts & more

Pre & post-workout

  • Designed to fuel energy & improve recovery
  • Optimized for workout intensity & duration
  • Maximize your exercise results

Evidence-based nutrition science

Ari Coach is designed with 40+ years of combined experience as sports dietitians, nutrition coaches, competitive athletes, master trainers & our personal journeys with:

🍏  relearning portion sizes

👋  letting go of dieting

🧘‍♂️   finding balance in our
relationship with food

🍔 Eat real food 🥙
not diet food

Ari Coach is not about food restriction.

Instead, our plans are guidelines to build stronger & better habits.

Build lasting healthy changes by focusing on a daily habit, why you ate, and how you felt.

We help you move from plan to action!

5-30 minutes

Find meals that are fast to make & still delicious

Whole foods

Recipes made of nutritious, natural ingredients that are minimally processed

No-cook

Meals that don’t require any cooking ?

Price
Filter recipes by price

$ super affordable
$$ average cost
$$$ quality stuff
$$$$ gourmet

Equipment needed
Filter for recipes easily made with a microwave, stove, oven or blender
Meal prep

Meals that keep fresh in the fridge when pre-made from 3-7 days

Plastic-free

Choose based on your values – use ingredients easily found free of plastic from farmer’s markets, bakeries & butcher shops

Gluten-free

Countless gluten-free meals & snacks for a healthy you

Meal type
Sweet or savory, bowls, breads, cereals, salads, or snacks
Freezer-friendly

Meals that can be frozen for 1-3 months & taste great when reheated

This is not for you if…

  • You want a magic pill, strict program, or unbalanced low-this-or-that diet
  • You already meal plan weekly recipes that hit your macros in <30 seconds
  • And enjoy logging every gram of food perfectly. Respect ?

If you’re looking for….

  • Guidelines for long-term, healthy habits while eating 80% real food 🥪 🍛 & 20% fun food 🥞
  • A mindful approach to living your best life ?
  • And accountability support for your journey
Ari mascot winking eyes

🎉 Then we were made for each other!

Browse Articles & Recipes

Simplify Challenge

Simplify Challenge

ari coachHabits, routines & hacks to declutter your lifestyle We all know that nutrition & fitness is a lifestyle, not a short-term plan. How often do you find yourself with an overloaded schedule or the pressure do “healthy” things that don’t work for your life?...

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Should you eat before exercise? Pre-workout Guide

Should you eat before exercise? Pre-workout Guide

5 Factors to consider for pre-workout mealsWritten by Angela Lee, MPH on June 3, 2020To eat or not to eat before a workout? In short, the decision depends on you and your goals. What are the benefits of eating before exercise? Eating before a workout provides energy...

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Breakfast Guide: Most important meal or myth?

Breakfast Guide: Most important meal or myth?

Do we need to eat breakfast? Harvard Health's Dr. Monique Tello, MPH summarizes that "Overnight fasting of at least 16 hours (which really isn’t that extended) allows blood sugar and insulin levels to decrease, so that fat stores can be used for energy.” That means...

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April New Recipes

April New Recipes

What's new this month We couldn’t help but be inspired by recent food trends. This month, bake up feta & tomato pasta or put together mouth-watering sushi bowls with in-season ingredients for April! These new delicious PRO recipes went through vigorous...

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Easy veggie minestrone soup

Easy veggie minestrone soup

A super quick, high protein plant-based soup. This hearty soup uses pantry ingredients like canned diced tomatoes, beans, mixed veggies and protein chickpea pasta. Jazz it up with an extra handful of greens or hot sauce.Save recipe card...

read more
March New Recipes

March New Recipes

What's new this month As you requested, we focused on developing more plant-based, gluten & soy-free meals.⁠ Top of the list were soups, more savory foods, and more diverse cuisines. After a few weeks of taste-testing & tweaking, we think you'll love these new...

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Go further with PRO

Our free plan has 20+ free recipes & healthy eating lessons. Our mindful eating tracker & our powerful meal generator is free to try out for 7 days!

For people that truly want to transform habits &
save more time, our PRO plans include - 500+ recipes, grocery list & delivery syncing, meal prep view, daily habit tracker, mindful eating lessons + more!

20+ free recipes

Healthy eating lessons

Custom meal plans - macros & energy calculated for you

Unlock 500+ recipes

Groceries delivery sync

Habit & Mindful eating tracker

Meal prep view

Choose main protein & carb to streamline your meal plan

Save progress pics + journals

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