ari coach
Fuel your body with habits, not dieting!
We were tired of starving & eating away our hard-earned progress.
Obsessively counting calories & macros did not help us have a healthy relationship with food.
That’s why we created Ari Coach – a meal planner app that combines workout nutrition with mindful eating.
Customized weekly meal plans
🍐 pre-workout snack
🥤 post-workout snack
🥞 breakfast
🥙 lunch
🥯 snacks
🍝 dinner
Get groceries in 1 tap
Easily shop ingredients for the week, or get delivery in 1 hr with Instacart or Amazonfresh (where available).
Switch between units such as 🖐 hand portions, 🥛 cups & tablespoons, ⚖️ grams & ounces.
Build healthy habits for life
Eating healthy is simple when you have our 🧘 mindful eating tracker, 🌭 easy recipes with ≤ 6 ingredients, 💭 weekly mindfulness lessons, and 🎯 a daily habit tracker.
There’s no calorie-counting, macro-math or low-carb & low-this-or-that here!
What members say
I saved so much more money!
My groceries went from $145 down to $42 a week. My mindset has completely changed. I’m also down 8lbs in 6 weeks. The way I did it was good – by paying attention to my nutrition.
Trace G, 28 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
-8lbs in 6 weeks
My workouts mean more by having my nutrition pair up with it.
I have these really big ambitious goals and a lot going on. I really like that I’ve been keeping up with, not only my workouts, but also my nutrition side – getting the most out of my workout.
Gurwant K. 27 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
+ muscle definition in 6 weeks
These are real reviews from our members. Naturally, results are not guaranteed. Ari Coach is a tool to plan meals & habits. You are still in control and we’re here to help!
#1 mindful meal planner for busy people
Quick & easy recipes
- 6 ingredients or less
- Step-by-step directions
- Portioned for your goal
- Switch from grams, cups/oz or hand sizes
All eating styles
- Choose # of meals
- Vegan, plant-based or everything
- Exclude meat, fish, eggs, dairy, soy, peanuts & more
All eating styles
- Choose # of meals
- Vegan, plant-based or everything
- Exclude meat, fish, eggs, dairy, soy, peanuts & more
Pre & post-workout
- Designed to fuel energy & improve recovery
- Optimized for workout intensity & duration
- Maximize your exercise results
Evidence-based nutrition science
Ari Coach is designed with 40+ years of combined experience as sports dietitians, nutrition coaches, competitive athletes, master trainers & our personal journeys with:
🍏 relearning portion sizes
👋 letting go of dieting
🧘♂️ finding balance in our
relationship with food
🍔 Eat real food 🥙
not diet food
Ari Coach is not about food restriction.
Instead, our plans are guidelines to build stronger & better habits.
Build lasting healthy changes by focusing on a daily habit, why you ate, and how you felt.
We help you move from plan to action!
5-30 minutes
Find meals that are fast to make & still delicious
Whole foods
Recipes made of nutritious, natural ingredients that are minimally processed
No-cook
Meals that don’t require any cooking ?
Price
$ super affordable
$$ average cost
$$$ quality stuff
$$$$ gourmet
Equipment needed
Meal prep
Meals that keep fresh in the fridge when pre-made from 3-7 days
Plastic-free
Choose based on your values – use ingredients easily found free of plastic from farmer’s markets, bakeries & butcher shops
Gluten-free
Countless gluten-free meals & snacks for a healthy you
Meal type
Freezer-friendly
Meals that can be frozen for 1-3 months & taste great when reheated
This is not for you if…
- You want a magic pill, strict program, or unbalanced low-this-or-that diet
- You already meal plan weekly recipes that hit your macros in <30 seconds
- And enjoy logging every gram of food perfectly. Respect ?
If you’re looking for….
- Guidelines for long-term, healthy habits while eating 80% real food 🥪 🍛 & 20% fun food 🥞
- A mindful approach to living your best life ?
- And accountability support for your journey
🎉 Then we were made for each other!
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Free 7 day trial!
Our free plan has 20+ free recipes & healthy eating lessons. Or try any PRO plan FREE for 7 days!
For people that truly want to transform habits & save more time, PRO members get access to our 🧘 mindful eating tracker, our 🍔 powerful meal generator, and 🙌 support from nutrition coaches.
Membership includes 500+ recipes, grocery list & delivery syncing, meal prep view, daily habit tracker, mindful eating lessons + more!
20+ free recipes
Healthy eating lessons
Custom meal plans - macros & energy calculated for you
Unlock 500+ recipes
Groceries delivery sync
Habit & Mindful eating tracker
Meal prep view
Choose main protein & carb to streamline your meal plan
Save progress pics + journals