ari coach

Know what to eat for your workout goals

The Mindful Meal Planner app to transform your body & habits for life

Who wants to starve or eat back all your hard-earned progress?

🙅‍♀️ 🙅‍♂️


We were tired of guessing what, when, and how much to eat. Especially for workout days. Obsessing over calories and macros didn’t help us have a healthy relationship with food. That’s why we created Ari Coach – a meal planner that combines workout nutrition with mindful eating techniques.

Ari Coach creates weekly meals for

⚡️ your daily energy & macros

📊 carb-cycling

⏰ nutrient-timing

😃 body type & workout goals


So you can stop logging, and start enjoying food that gets results!

How to plan your week in seconds

Once you tell us about yourself, Ari Coach app immediately creates your weekly meal plan in 1 tap.

1 

Get your meals
for the week

Hit your daily targets

No macro logging. Instead, reflect on how you feel – full, still hungry, happy? Swap meals for what you like.

2 

Groceries are
sorted instantly

Organized for you

See easy ingredient substitutes with a tap. With PRO, have your groceries delivered by our partners.

3 

Make recipes in
5-30 minutes

< 7 main ingredients

Simple + easy substitutes. Choose a cooking methods to fits you – stove, microwave, oven and more.

4 

Check-in with Ari

I’ll help you adjust your plan as you make progress 💪

No more calorie counting

Life isn’t about logging every gram of food.


With Ari Coach, you’ll build lasting healthy changes by focusing on a daily habit, why you ate, and how you felt.

What members say

dairy-free powerlifting  6 medium workouts/week

-10 lbs in 6 weeks

I tried counting calories and eating rice, chicken, & broccoli. But I couldn’t keep up. Thankfully the app does it for me. I get to eat meals like crispy ranch wraps while losing weight and feeling great during my workouts.

John, 31

vegan Brazilian jiu-jitsu 4 hard workouts/week

Game changer for me

I was competing more and wanted to step up my nutrition. I tried other apps but they lacked workout meals and tasted liked garbage. Now, I know exactly what to eat to get to my goals. And I can switch it up when I want to.

Ben, 24

whole foods biking 2 normal workouts/week

Got back on track

With a move and career change going on, I wasn’t taking care of myself. I ate “healthy” but felt tired all the time. With Ari, I eat foods that I enjoy in proper portions. I’m picky & I even discovered new favorites! Chickpea tacos anyone?

Elissa, 23

These are real reviews from our test members. Naturally, results aren’t guaranteed. Ari Coach is a tool to plan meals & habits. You’re still control and we’re here to help.

Evidence-based nutrition science

Ari Coach is designed with 40+ years of combined experience as sports dietitians, nutrition coaches, athletic trainers – and our personal journeys with:


🧘‍♂️ relearning portion sizes

🍃 letting go of diet mentality

🙏 finding balance in our relationship with food


Join our Beta Crew for first access

Beta applications close in

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Stop logging to start living

No more logging ingredients or crash dieting.

Ari Coach helps you focus on bite-sized habits and deliciously simple meals to achieve your goals.

This is not for you if…

  • You want a magic pill, strict program, or unbalanced low-this-or-that diet
  • You already plan recipes that hit your macros in <30 seconds
  • And enjoy logging every gram of food perfectly.  Respect 🤝

If you’re looking for….

  • Guidelines for long-term, healthy habits while eating 80% real food and 20% fun food
  • A flexible approach to living your best life 😌
  • And accountability support for your journey

🥳 Then we’re made for each other!

Frequently Asked Questions

When can I get the app?

You’re in luck – we are accepting requests to join our Beta program. Beta users automatically get PRO for free!

Learn more about the Beta Crew!

How will this app help me achieve my goals?

With Ari Coach, we are not about food restriction. Instead, our plans are guidelines to build stronger and better habits. By choosing meals that make you feel satisfied and energized, doing your daily habit, and reflecting on why you ate, you’ll be able to maintain healthy behaviors to sustain lasting changes.

We’ll help you move from plan to action.

Why can't I log every ingredient to count calories & macronutrients?

We have found that calorie & macro tracking is an unsustainable lifestyle for a lot of people. (Our cofounder tracked every day for 18 months and didn’t want to live like that anymore.) Rather than spending half the day logging each gram, we wanted to focus our energy on the quality & experience of enjoying food, and how to read our body’s hunger and fullness intuitively.

Plus, food labels can have as much as 20% error on calories – meaning there’s more calories than the labels lead you to think! What’s more, ingredient quality varies between batches, so macronutrients are only estimates.

As much as some people want to keep a strict calorie & macro count, it’s impossible to always know the exact amount. The best diet is one that is a long-term sustainable lifestyle. With Ari Coach, you can reflect on your eating habits and adjust to suit your needs.

When do I check-in?

Your week starts when you signed up. You can check-in 6 days from that. So if you signed up on Wednesday, your check-in would be available on the following Tuesday. We recommend checking-in once you have marked all of your meals as eaten or skipped.

It’s fine to wait and check-in on the day that you would prefer your week to start. Like #MealPrepSunday

How do I choose if my food is On or Off goal?

That’s up to you. You are holding yourself accountable for your choices. If it will make your journey longer, then choose off-goal. If you feel nourished mentally and physically, it’s probably an on-goal meal.

Ari Coach isn’t here to shame or police your choices. You are here to learn and make better choices for yourself.

🌏 Change your life &
change the world


Not everyone has access to healthy eating. When you support Ari Coach, you're giving access to nutritious meals & education to vulnerable children in crisis.

We partnered with B1G1 to find & track initiatives where we make the greatest impact possible.

How you can help

For every Beta Crew sign-up, we pledge to donate food to the rescued children of Blue Dragon's Children Foundation in Vietnam.

Invite friends to join the Beta Crew and change the world with us.

Our current impact


cups of rice given to children in crisis in Vietnam

Deadline to join Beta

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Get your free guide!

7 High-Protein Breakfast Recipes to Get Lean

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