ari coach
Nourish & fuel your body with habits!
We were tired of starving & eating away our hard-earned progress.
Obsessively counting calories & macros did not help us have a healthy relationship with food.
That’s why we created Ari Coach – a meal planner app that combines workout nutrition with mindful eating.


Weekly meal plans
Custom macros, energy & carb-cycling meals for your goal & body type


Grocery list in 1 tap
Easily shop ingredients for the week, or get delivery in 1 hr with PRO


Mindful eating tracker
Build healthy habits for life with easy recipes, portion control & mindset tracker

What members say
I saved so much more money!
My groceries went from $145 down to $42 a week. My mindset has completely changed. I’m also down 8lbs in 6 weeks. The way I did it was good – by paying attention to my nutrition.
Trace G, 28 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
-8lbs in 6 weeks
My workouts mean more by having my nutrition pair up with it.
I have these really big ambitious goals and a lot going on. I really like that I’ve been keeping up with, not only my workouts, but also my nutrition side – getting the most out of my workout.
Gurwant K. 27 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
+ muscle definition in 6 weeks
These are real reviews from our members. Naturally, results are not guaranteed. Ari Coach is a tool to plan meals & habits. You are still in control and we’re here to help!
#1 mindful meal planner for busy people

Quick & easy recipes
- 6 ingredients or less
- Step-by-step directions
- Portioned for your goal
- Switch from grams, cups/oz or hand sizes
All eating styles
- Choose # of meals
- Vegan, plant-based or everything
- Exclude meat, fish, eggs, dairy, soy, peanuts & more


Pre & post-workout
- Designed to fuel energy & improve recovery
- Optimized for workout intensity & duration
- Maximize your exercise results
Evidence-based nutrition science
Ari Coach is designed with 40+ years of combined experience as sports dietitians, nutrition coaches, competitive athletes, master trainers & our personal journeys with:
🍏 relearning portion sizes
👋 letting go of dieting
🧘♂️ finding balance in our
relationship with food
Eat real food
– not diet food
Ari Coach is not about food restriction.
Instead, our plans are guidelines to build stronger & better habits.
Build lasting healthy changes by focusing on a daily habit, why you ate, and how you felt.
We help you move from plan to action!
5-30 minutes
Find meals that are fast to make & still delicious
Whole foods
Recipes made of nutritious, natural ingredients that are minimally processed
No-cook
Meals that don’t require any cooking ?
Price
$ super affordable
$$ average cost
$$$ quality stuff
$$$$ gourmet
Equipment needed
Meal prep
Meals that keep fresh in the fridge when pre-made from 3-7 days
Plastic-free
Choose based on your values – use ingredients easily found free of plastic from farmer’s markets, bakeries & butcher shops
Gluten-free
Countless gluten-free meals & snacks for a healthy you
Meal type
Freezer-friendly
Meals that can be frozen for 1-3 months & taste great when reheated
This is not for you if…
- You want a magic pill, strict program, or unbalanced low-this-or-that diet
- You already meal plan weekly recipes that hit your macros in <30 seconds
- And enjoy logging every gram of food perfectly. Respect ?
If you’re looking for….
- Guidelines for long-term, healthy habits while eating 80% real food and 20% fun food
- A mindful approach to living your best life ?
- And accountability support for your journey

🎉 Then we were made for each other!
14 Self-Care Habits to Help De-stress
ari coachPractice showing love to yourself (or someone special) Written by Coach Dianne on Feb 1, 2019Or 14 last-minute ways to show you care (about yourself or your significant other). These habits are also helpful for relaxing and lowering stress.1. Herbal foot...
Should you eat before exercise? Pre-workout Guide
5 Factors to consider for pre-workout mealsWritten by Angela Lee, MPH on June 3, 2020To eat or not to eat before a workout? In short, the decision depends on you and your goals. What are the benefits of eating before exercise? Eating before a workout provides energy...
Breakfast Guide: Most important meal or myth?
Do we need to eat breakfast? Harvard Health's Dr. Monique Tello, MPH summarizes that "Overnight fasting of at least 16 hours (which really isn’t that extended) allows blood sugar and insulin levels to decrease, so that fat stores can be used for energy.” That means...
Last-minute Thanksgiving Recipes – 6 Ingredients or less
Everyday food can be Holiday food too Written by Coach Dianne on Nov 24, 2020This is a gentle reminder that holidays are about the PEOPLE you celebrate with, not just the food. For Thanksgiving, we wanted to highlight that everyday healthy food can be holiday food...
7 High-protein Breakfast recipes to Get lean
Protein at breakfast can help you get lean These breakfast recipes are high in protein and moderate in complex carbohydrates and healthy fats. The macronutrient balance and fiber is designed to be filling, and to help you avoid the sugar crash from processed breakfast...
Vegetable dumplings with tofu steak & sautéed kale
Enjoy your fave dumplings with a side of protein-packed baked tofu and supergreen kale. Savor the umami flavor with garlic chili dipping sauce.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean...
Go further with PRO
Our free Starter plan has 100+ free recipes, a mindful eating tracker, and our powerful meal generator.
For people that truly want to transform habits &
save more time, we offer PRO plans that include – 500+ PRO recipes, grocery list & delivery syncing, meal prep view, daily habit tracker, mindful eating lessons and more!

Custom meal plans

Mindful eating tracker

Macros & energy calculated for you

Unlock 500+ recipes

Daily habit tracker

Meal prep ahed of time

Get groceries delivered

Update meals instantly

Choose main protein & carb to build meals with

Take progress pics