Recipes
From our kitchen to yours
Vegetable dumplings with tofu steak & sautéed kale
Enjoy your fave dumplings with a side of protein-packed baked tofu and supergreen kale. Savor the umami flavor with garlic chili dipping sauce.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean...
Tofu soba noodles with creamy peanut dressing
Filling high-protein soba noodles pair deliciously well with tofu, superfood spinach & broccoli. The creamy dressing makes the savory dish a comforting salad - warm or cold!Save recipe card Portion size depends on your muscle-mass and the...
Sesame tofu quinoa bowl with fried egg
Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.Save recipe card Portion size depends on your muscle-mass and the intensity of the...
Crispy chicken ranch salad wrap
Crispy chicken ranch salad wrap A filling lunch wrap with balanced protein, carbs, and fats.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipes
Blueberry cobbler smoothie
Blueberry cobbler smoothie A light pre-workout smoothie to energize your muscles without slowing down your stomach.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipes