Recipes
From our kitchen to yours
April New Recipes
What's new this month We couldn’t help but be inspired by recent food trends. This month, bake up feta & tomato pasta or put together mouth-watering sushi bowls with in-season ingredients for April! These new delicious PRO recipes went through vigorous...
Easy veggie minestrone soup
A super quick, high protein plant-based soup. This hearty soup uses pantry ingredients like canned diced tomatoes, beans, mixed veggies and protein chickpea pasta. Jazz it up with an extra handful of greens or hot sauce.Save recipe card...
March New Recipes
What's new this month As you requested, we focused on developing more plant-based, gluten & soy-free meals. Top of the list were soups, more savory foods, and more diverse cuisines. After a few weeks of taste-testing & tweaking, we think you'll love these new...
Last-minute Thanksgiving Recipes – 6 Ingredients or less
Everyday food can be Holiday food too Written by Coach Dianne on Nov 24, 2020This is a gentle reminder that holidays are about the PEOPLE you celebrate with, not just the food. For Thanksgiving, we wanted to highlight that everyday healthy food can be holiday food...
7 High-protein Breakfast recipes to Get lean
Protein at breakfast can help you get lean These breakfast recipes are high in protein and moderate in complex carbohydrates and healthy fats. The macronutrient balance and fiber is designed to be filling, and to help you avoid the sugar crash from processed breakfast...
Vegetable dumplings with tofu steak & sautéed kale
Enjoy your fave dumplings with a side of protein-packed baked tofu and supergreen kale. Savor the umami flavor with garlic chili dipping sauce.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout. Get lean...
Tofu soba noodles with creamy peanut dressing
Filling high-protein soba noodles pair deliciously well with tofu, superfood spinach & broccoli. The creamy dressing makes the savory dish a comforting salad - warm or cold!Save recipe card Portion size depends on your muscle-mass and the...
Sesame tofu quinoa bowl with fried egg
Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.Save recipe card Portion size depends on your muscle-mass and the intensity of the...
Crispy chicken ranch salad wrap
Crispy chicken ranch salad wrap A filling lunch wrap with balanced protein, carbs, and fats.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes
Blueberry cobbler smoothie
Blueberry cobbler smoothie A light pre-workout smoothie to energize your muscles without slowing down your stomach.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes
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7 High-Protein Breakfast Recipes to Get Lean!
