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Blueberry cobbler smoothie

A light pre-workout smoothie to energize your muscles without slowing down your stomach.

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Portion size depends on your muscle-mass and the intensity of the workout.

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Easy veggie minestrone soup

Easy veggie minestrone soup

A super quick, high protein plant-based soup. This hearty soup uses pantry ingredients like canned diced tomatoes, beans, mixed veggies and protein chickpea pasta. Jazz it up with an extra handful of greens or hot sauce.[cooked-recipe id="2355"]Save recipe card...

Candied pecans on sweet potato toast

Candied pecans on sweet potato toast

Here's an easy, guilt-free take on the classic holiday dish (sweet potato casserole). Did we mention it takes only 5 minutes?[cooked-recipe id="1816"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipesGrab our...

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7 High-Protein Breakfast Recipes to Get Lean!

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