dairy-free powerlifting 5 workouts/week
I managed to lose 10lbs in 6 weeks.
I’ve been on plenty of fad diets from keto to paleo, and nothing ever seems to stick. The problem with fad diets is that they’re a diet and losing weight is a lifestyle.
Ari coach isn’t about being 100% on a strict diet, it’s about learning how to slowly build a healthy eating habit that sticks and that’s what matters in the long run. The app has a wide range of recipes from (if you’re lazy like me) easy dead simple 2 min recipes to something fancier if you have time to cook.
You can even add all the ingredients from your weekly meal plan to an online grocery cart for easy online grocery ordering.
I’m pretty happy I found out about this app since the pandemic has thrown anything I had close to a diet out the door. With the app, I’m not getting back on track, I’m building a life long habit.
TLDR: app curates a meal plan based on your goals to build a healthy habit.
Khoa N. 31
⭐️ ⭐️ ⭐️ ⭐️ ⭐️