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Bite Size Science

Science-backed articles on nutrition, training, and mindfulness.

Stress & Immunity Guide

Stress & Immunity Guide

ari coachWhy manage stress? Stress is sneaky. Especially right now, in the midst of the Coronavirus. Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts. Maybe you feel a constant pit in your stomach, or you notice your...

Gut Health Guide

Gut Health Guide

ari coachYour gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them! Keeping those bacteria happy, healthy, and in balance is a big part of a healthy lifestyle. As you can imagine, what you eat plays a very important role. In this...

Simplify Challenge

Simplify Challenge

ari coachHabits, routines & hacks to declutter your lifestyle We all know that nutrition & fitness is a lifestyle, not a short-term plan. How often do you find yourself with an overloaded schedule or the pressure do “healthy” things that don’t work for your life?...

14 Self-Care Habits to Help De-stress

14 Self-Care Habits to Help De-stress

ari coachPractice showing love to yourself (or someone special) Written by Coach Dianne on Feb 1, 2019Or 14 last-minute ways to show you care (about yourself or your significant other). These habits are also helpful for relaxing and lowering stress.1. Herbal foot...

Should you eat before exercise? Pre-workout Guide

Should you eat before exercise? Pre-workout Guide

5 Factors to consider for pre-workout mealsWritten by Angela Lee, MPH on June 3, 2020To eat or not to eat before a workout? In short, the decision depends on you and your goals. What are the benefits of eating before exercise? Eating before a workout provides energy...

Breakfast Guide: Most important meal or myth?

Breakfast Guide: Most important meal or myth?

Do we need to eat breakfast? Harvard Health's Dr. Monique Tello, MPH summarizes that "Overnight fasting of at least 16 hours (which really isn’t that extended) allows blood sugar and insulin levels to decrease, so that fat stores can be used for energy.” That means...

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7 High-Protein Breakfast Recipes to Get Lean!

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