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Bite Size Science

Science-backed articles on nutrition, training, and mindfulness.

14 Self-Care Habits to Help De-stress

14 Self-Care Habits to Help De-stress

ari coachPractice showing love to yourself (or someone special) Written by Coach Dianne on Feb 1, 2019Or 14 last-minute ways to show you care (about yourself or your significant other). These habits are also helpful for relaxing and lowering stress.1. Herbal foot...

Should you eat before exercise? Pre-workout Guide

Should you eat before exercise? Pre-workout Guide

5 Factors to consider for pre-workout mealsWritten by Angela Lee, MPH on June 3, 2020To eat or not to eat before a workout? In short, the decision depends on you and your goals. What are the benefits of eating before exercise? Eating before a workout provides energy...

Breakfast Guide: Most important meal or myth?

Breakfast Guide: Most important meal or myth?

Do we need to eat breakfast? Harvard Health's Dr. Monique Tello, MPH summarizes that "Overnight fasting of at least 16 hours (which really isn’t that extended) allows blood sugar and insulin levels to decrease, so that fat stores can be used for energy.” That means...

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7 High-Protein Breakfast Recipes to Get Lean!

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