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Science-backed articles on nutrition, training, and mindfulness.

Should you eat before exercise? Pre-workout Guide

Should you eat before exercise? Pre-workout Guide

5 Factors to consider for pre-workout mealsWritten by Angela Lee, MPH on June 3, 2020To eat or not to eat before a workout? In short, the decision depends on you and your goals. What are the benefits of eating before exercise? Eating before a workout provides energy...

7 High-protein Breakfast recipes to Get lean

7 High-protein Breakfast recipes to Get lean

Protein at breakfast can help you get lean These breakfast recipes are high in protein and moderate in complex carbohydrates and healthy fats. The macronutrient balance and fiber is designed to be filling, and to help you avoid the sugar crash from processed breakfast...

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7 High-Protein Breakfast Recipes to Get Lean!

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