Gut Health Guide

Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!

Keeping those bacteria happy, healthy, and in balance is a big part of a healthy lifestyle. As you can imagine, what you eat plays a very important role.

In this mini-guide, we outline the basics of gut health. Plus, we’ve listed delicious recipes from the Ari Coach that help the gut!

Table of Contents

1. Gut & Your Health

2. What Causes Gut Imbalance

3. The Good Stuff

4. Prebiotic Foods

5. Probiotic Foods

6. Recipe Ideas

If you try these, tag us @aricoachapp !