fbpx
ari coach

reviews      our story       recipes       articles

What’s in-season for May? A Guide to Best & Cheapest Produce 2021

What’s in season for May 2021 right now?

As we head into late Spring, you’ll be seeing cheap prices for these fruits & vegetables at the peak of freshness & flavor: leafy greens like arugula, cabbage, bok choy; sweet blueberries, boysenberries, cherries, and nectarines; savory ingredients such as mushrooms, onions, peppers and peas.

Check out the quick guide of the Top in-season produce by type:

Fruits ripe for May

Apricots
Avocados
Blackberries
Blueberries
Boysenberries
Cantaloupe
Cherries
Citrus – Pummelo, Lemons, Grapefruit, Oranges
Grapes
Kiwi
Melons
Nectarines
Peaches
Plums
Raspberries
Strawberries
Tomatoes

Leafy Greens

Arugula
Bok Choy
Cabbage
Chard
Chicories
Collard Greens
Endive
Fiddleheads
Kale
Lamb’s Quarters
Lettuce
Nettles
Pea Shoots
Purslane
Radicchio
Rhubarb
Spinach
Sprouts

Vegetables

Artichokes
Asparagus
Beets
Broccoli
Carrots
Cauliflower
Celery
Celery Root
Chives
Corn
Cucumbers
Eggplant
Fennel
Garlic
Green Beans
Green Onions
Basil
Cilantro
Mint
Oregano
Parsley
Rosemary
Sage
Tarragon
Thyme

 

Horseradish
Kohlrabi
Leeks
Nopales
Onions
Peppers
Potatoes
Radishes
Rapini
Shallots
Summer Squash
Turnips
Zucchini
Chickpeas
Fava Beans
Snap Peas
Snow Peas
Peas
Mushrooms – Morels, Sorrel, Button & Cremini (year-round)

If you try these, tag us @aricoachapp !

 

March New Recipes

What's new this month As you requested, we focused on developing more plant-based, gluten & soy-free meals.⁠ Top of the list were soups, more savory foods, and more diverse cuisines. After a few weeks of taste-testing & tweaking, we think you'll love these new...

Last-minute Thanksgiving Recipes – 6 Ingredients or less

Everyday food can be Holiday food too Written by Coach Dianne on Nov 24, 2020This is a gentle reminder that holidays are about the PEOPLE you celebrate with, not just the food. ⁠ For Thanksgiving, we wanted to highlight that everyday healthy food can be holiday food...

Candied pecans on sweet potato toast

Here's an easy, guilt-free take on the classic holiday dish (sweet potato casserole). Did we mention it takes only 5 minutes?[cooked-recipe id="1816"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipesGrab our...

Ready to ditch dieting?

Learn to nourish & fuel your body with Ari Coach - the #1 Mindful Meal Planner app for busy people!

Pin It on Pinterest

Share This