Should you eat before exercise? Pre-workout Guide 5 Factors to consider for pre-workout meals Written by Angela Lee, MPH on June 3, 2020 To eat or not to eat before a workout? In short, the decision depends on you and your goals. What are the benefits of eating before...
Breakfast Guide: Most important meal or myth? Do we need to eat breakfast? “Kickstarting” the metabolism by eating breakfast is a myth. Usually people refer to the thermal effect of food, which is how our body burns calories after eating food. Whether you...
