Vegetable dumplings with tofu steak & sautéed kale
Chop kale into 2-3 inch pieces.
Slice optional cilantro, green onions, and garlic.
Make dumplings according to package instructions. You can sub water for oil. Add in baked tofu to sear until golden brown.
When dumplings are in steaming phase, add in kale to cook.
Serve dumplings, tofu steak, and sautéed kale with a dipping sauce from soy sauce, chili or hot sauce, garlic, cilantro and green onions.
Ingredients
Directions
Chop kale into 2-3 inch pieces.
Slice optional cilantro, green onions, and garlic.
Make dumplings according to package instructions. You can sub water for oil. Add in baked tofu to sear until golden brown.
When dumplings are in steaming phase, add in kale to cook.
Serve dumplings, tofu steak, and sautéed kale with a dipping sauce from soy sauce, chili or hot sauce, garlic, cilantro and green onions.
Save recipe card
Portion size depends on your muscle-mass and the intensity of the workout.
🔥 Get lean recipes
Tofu soba noodles with creamy peanut dressing
Filling high-protein soba noodles pair deliciously well with tofu, superfood spinach & broccoli. The creamy dressing makes the savory dish a comforting salad - warm or cold!Save recipe card Portion size depends on your muscle-mass and the...
Sesame tofu quinoa bowl with fried egg
Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.Save recipe card Portion size depends on your muscle-mass and the intensity of the...
Crispy chicken ranch salad wrap
Crispy chicken ranch salad wrap A filling lunch wrap with balanced protein, carbs, and fats.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipes
Grab our free guide
