Tofu soba noodles with creamy peanut dressing

Filling high-protein soba noodles pair deliciously well with tofu, superfood spinach & broccoli. The creamy dressing makes the savory dish a comforting salad – warm or cold!

Yields1 ServingTotal Time10 mins

Main Ingredients
 ¾ cup Buckwheat soba noodles, cooked
 2 cups Spinach
 ½ cup Broccoli
 ½ cup Tofu, firm
For Dressing
 ½ tbsp Peanut butter, unsalted
 ½ tsp Chili sauce or hot sauce
 ½ tbsp Soy sauce
 Hot water, as needed

Prep
1

Chop broccoli and tofu into bite-size pieces.

Cook on stove (optional)
2

(You can cook the tofu, broccoli, & spinach or have them raw in the dish. Up to you.)

In a nonstick skillet pan, heat 2-4 tbsp of water (or cooking spray) on medium-high heat. Add in tofu cubes and cook until golden brown. Set aside.

3

In the same pan, add 1/4 cup water and broccoli to steam until tender. Once broccoli is bright green and almost cooked, add in 3-4 tbsp of water, spinach, and cooked soba noodles to steam until warmed.

Make dressing
4

In a small bowl, add in dressing ingredients - peanut butter (or any nut/seed butter), soy sauce, hot water and optional chili sauce. Mix until smooth.

Serve
5

In a bowl, add in the main ingredients and drizzle on the dressing. Season to taste with additional soy sauce or salt & pepper.

Ingredients

Main Ingredients
 ¾ cup Buckwheat soba noodles, cooked
 2 cups Spinach
 ½ cup Broccoli
 ½ cup Tofu, firm
For Dressing
 ½ tbsp Peanut butter, unsalted
 ½ tsp Chili sauce or hot sauce
 ½ tbsp Soy sauce
 Hot water, as needed

Directions

Prep
1

Chop broccoli and tofu into bite-size pieces.

Cook on stove (optional)
2

(You can cook the tofu, broccoli, & spinach or have them raw in the dish. Up to you.)

In a nonstick skillet pan, heat 2-4 tbsp of water (or cooking spray) on medium-high heat. Add in tofu cubes and cook until golden brown. Set aside.

3

In the same pan, add 1/4 cup water and broccoli to steam until tender. Once broccoli is bright green and almost cooked, add in 3-4 tbsp of water, spinach, and cooked soba noodles to steam until warmed.

Make dressing
4

In a small bowl, add in dressing ingredients - peanut butter (or any nut/seed butter), soy sauce, hot water and optional chili sauce. Mix until smooth.

Serve
5

In a bowl, add in the main ingredients and drizzle on the dressing. Season to taste with additional soy sauce or salt & pepper.

Tofu soba salad with creamy peanut dressing
Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 298
% Daily Value *
Total Fat 13.4g25%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 181.6mg8%
Potassium 739.8mg22%
Total Carbohydrate 26.6g12%
Dietary Fiber 6.5g26%
Sugars 3.3g
Protein 25.6g18%

Vitamin A 195.1%
Vitamin C 53.9%
Calcium 43%
Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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