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Vegetable dumplings with tofu steak & sautéed kale

Yields1 ServingTotal Time15 mins

 3 oz Vegetable dumplings, any brand
 3 oz Baked tofu or bean curd
 ¾ cup Kale, or leafy green of choice
Dipping sauce
 Soy sauce
 Hot sauce
 Cilantro, chopped
 Green onions, chopped
 Garlic, minced

Chop kale into 2-3 inch pieces.

Slice optional cilantro, green onions, and garlic.

Cook on stove

Make dumplings according to package instructions. You can sub water for oil. Add in baked tofu to sear until golden brown.

When dumplings are in steaming phase, add in kale to cook.


Serve dumplings, tofu steak, and sautéed kale with a dipping sauce from soy sauce, chili or hot sauce, garlic, cilantro and green onions.

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 10.8g20%

Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 2.1mg1%
Sodium 823.6mg35%
Total Carbohydrate 37.8g17%

Dietary Fiber 6.5g26%
Sugars 4.3g
Protein 17.1g12%

Vitamin A 36%
Vitamin C 28%
Calcium 14%
Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.