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Healthy Chicken Pot Pie + Vegan option

Yields1 Serving

Ingredients
 ½ cup Frozen vegetables (peas & carrots, etc)
  cup Cooked chicken breast (seitan strips for veg option)
 ¾ oz Frozen pie crust or biscuit dough
 ¼ tsp Chicken bouillon (or broth equivalent)
 ½ cup Water (omit if using broth)
Optional ingredients
 Salt & pepper
 ¼ tsp Corn starch (tapioca starch, flour, etc)
 ¼ tsp Butter (dairy-free for vegan option)
Directions
1

Prep
Preheat oven/toaster oven to 375 F / 190 C. Chop chicken strips into small cubes.

In a bowl, mix bouillon with equivalent portion of water (1 tsp with 8oz cup/ 240ml) to make stock.

Optional: Mix cornstarch into the stock. Finely mince garlic into small pieces.

2

Cook on stove
In a pot, heat 2-4 tbsp of water (or cooking spray) on medium-heat. Cook frozen vegetables and optional minced garlic for 3-4 minutes until browned.

Add in butter, chicken, broth and optional dry spices. Cook until warmed and thickened, about 4-8 minutes. Place into an oven-safe dish.

3

Bake in oven or airfryer
Roll out crust and place on top of the dish - cut 1-2 slits to vent. (Or use whole grain bread for a no-bake option)

Oven: Turn heat to 350 F / 175 C. Bake for 12-18 minutes until crust has browned.

Airfryer: Airfry the pot pie at 360 F / 180 C for 6-10 minutes until pie or biscut crust has browned.

Meal prep: Bake pie crust separately from filling. Keeps for 3-5 days, in the fridge with crust stored separately from filling.

4

Serve
Let cool briefly before serving.

Cool completely before covering and storing in the fridge for up to 3 days, or freezer for about 1 month. Reheats well in microwave or oven.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 9.1g17%

Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 73.7mg25%
Sodium 227.9mg10%
Total Carbohydrate 18.3g9%

Dietary Fiber 2.5g10%
Sugars 3.5g
Protein 28.6g20%

Vitamin A 153%
Vitamin C 11%
Calcium 3%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.