Blend all the ingredients until smooth. Enjoy chilled.
If you need more energy for the workout, add a serving of 15-30g of carbs such as:
- 1 piece of fruit
- 1 slice of sandwich bread
- 1 cup of fruit juice, unsweetened
- 1 cup of chocolate milk, nonfat
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.