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6-ingredient Meals for Mother’s Day Brunch

Short on time? Show thanks to dear mom with these impressive & quick brunch recipes.

With only 6-ingredients each, you can whip up these brunch or dinner meals in 30 minutes.

Our menu of healthy dishes are perfect for meal prep, or to give mom a container to-go for a change!

1. Healthy chicken salad with Crackers & Crudites

8 min + vegan option

A fun dip to snack on as you catch up with each other.

  • Cooked chicken, shredded
    ( or cooked chickpeas for veg option)
  • Celery, diced
  • Whole grain mustard
  • Plain greek yogurt (or mayo)
  • Green onions
  • Crackers

Optional: veggie stick crudites (carrot, celery, zucchini, cucumber, etc)

2. Strawberry spinach chickpea salad – 5 min & vegan

A tangy, light start packed with plant-protein from the chickpeas.

  • Strawberries, sliced
  • Spinach or spring mix
  • Canned chickpeas, drained & rinsed
  • Lemon poppy vinaigrette (or salad dressing of choice)

Optional walnuts

3. Baked feta & tomato chickpea pasta – 30 min + vegan option

Bake the feta & tomatoes at the beginning. Toss this trending pasta together right before serving.

  • Feta cheese (or firm tofu)
  • Cherry tomatoes, halved
  • Chickpea pasta
  • Basil
  • Lemon
  • Salt & pepper to taste

Optional: garlic & onions

Granola yogurt berry bowl – 5 min

Skip the assembly and have mom & guests make their own yogurt bowl

  • Greek yogurt (any flavor)
  • Fresh or frozen berries (or any sliced fruit)
  • Whole-grain granola

If you try these, tag us @aricoachapp !


Enjoy these simple, yet delicious, everyday food this Mother’s Day!⁠

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Tofu soba noodles with creamy peanut dressing

Filling high-protein soba noodles pair deliciously well with tofu, superfood spinach & broccoli. The creamy dressing makes the savory dish a comforting salad - warm or cold![cooked-recipe id="712"]Save recipe card Portion size depends on your muscle-mass and the...

Sesame tofu quinoa bowl with fried egg

Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.[cooked-recipe id="705"]Save recipe card Portion size depends on your muscle-mass and the intensity of the...

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