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Blueberry cobbler smoothie

A light pre-workout smoothie to energize your muscles without slowing down your stomach.

Yields1 ServingTotal Time5 mins

Ingredients
 ¼ cup Blueberries, frozen or fresh
 ¼ cup Low-fat granola, or Rolled oats
 1 cup Almond milk, unsweetened
 ½ cup Water
 Cinnamon, as needed

Directions
1

Blend all the ingredients until smooth. Enjoy chilled.

If you need more energy for the workout, add a serving of 15-30g of carbs such as:
- 1 piece of fruit
- 1 slice of sandwich bread
- 1 cup of fruit juice, unsweetened
- 1 cup of chocolate milk, nonfat

Ingredients

Ingredients
 ¼ cup Blueberries, frozen or fresh
 ¼ cup Low-fat granola, or Rolled oats
 1 cup Almond milk, unsweetened
 ½ cup Water
 Cinnamon, as needed

Directions

Directions
1

Blend all the ingredients until smooth. Enjoy chilled.

If you need more energy for the workout, add a serving of 15-30g of carbs such as:
- 1 piece of fruit
- 1 slice of sandwich bread
- 1 cup of fruit juice, unsweetened
- 1 cup of chocolate milk, nonfat

Blueberry cobbler smoothie
Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 4.3g8%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 228mg10%
Total Carbohydrate 28.4g13%
Dietary Fiber 3g12%
Sugars 22.7g
Protein 3.6g3%

Vitamin A 18%
Vitamin C 3%
Calcium 49%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Portion size depends on your muscle-mass and the intensity of the workout.

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