Crispy chicken ranch salad wrap

A filling lunch wrap with balanced protein, carbs, and fats.

Yields1 ServingTotal Time8 mins

Ingredients
 ¼ cup Chicken breast, cooked
 ¼ cup Bell peppers, sliced
 1 cup salad mix
  tbsp Light ranch dressing
 1 Tortilla
 Hot sauce, as needed

Directions
1

Prep
Cut bell peppers into slices. Chop up salad mix if needed.

2

Airfry the cooked chicken strips at 370 for 5-8 minutes. Or crisp up the chicken on a pan with medium-high heat.

3

Heat the tortilla on a pan with medium-high heat for 30-60 seconds on each side. Or microwave the tortilla for 10-15 seconds.

4

Assemble
Lay the tortilla flat on a plate. Layer on lettuce, bell pepper slices, crispy chicken strips, and then drizzle with light ranch sauce and optional hot sauce, salt & pepper.

Tuck in the left & right sides slightly and roll tightly into a wrap-shape. Enjoy!

Ingredients

Ingredients
 ¼ cup Chicken breast, cooked
 ¼ cup Bell peppers, sliced
 1 cup salad mix
  tbsp Light ranch dressing
 1 Tortilla
 Hot sauce, as needed

Directions

Directions
1

Prep
Cut bell peppers into slices. Chop up salad mix if needed.

2

Airfry the cooked chicken strips at 370 for 5-8 minutes. Or crisp up the chicken on a pan with medium-high heat.

3

Heat the tortilla on a pan with medium-high heat for 30-60 seconds on each side. Or microwave the tortilla for 10-15 seconds.

4

Assemble
Lay the tortilla flat on a plate. Layer on lettuce, bell pepper slices, crispy chicken strips, and then drizzle with light ranch sauce and optional hot sauce, salt & pepper.

Tuck in the left & right sides slightly and roll tightly into a wrap-shape. Enjoy!

Crispy chicken ranch salad wrap
Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 300
% Daily Value *
Total Fat 8.9g17%
Saturated Fat 2.6g13%
Cholesterol 52.4mg18%
Sodium 595.9mg25%
Total Carbohydrate 29.7g14%
Dietary Fiber 2.8g12%
Sugars 4g
Protein 24g16%

Vitamin A 106%
Vitamin C 82%
Calcium 3%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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