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Recipes

Easy, <7 main ingredients meal plan recipes by our dietitians. Know what to eat for pre-workout, post-workout, breakfast, dinner and in-between. Simply delicious recipes like our Crispy Ranch Wrap or Tofu Soba Salad. Get inspired to meal plan for your workout goals 💪.

Sesame tofu quinoa bowl with fried egg
Sesame tofu quinoa bowl with fried egg

Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.Save recipe card Portion size depends on your muscle-mass and the intensity of the...

Crispy chicken ranch salad wrap
Crispy chicken ranch salad wrap

Crispy chicken ranch salad wrap A filling lunch wrap with balanced protein, carbs, and fats.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipes

Blueberry cobbler smoothie
Blueberry cobbler smoothie

Blueberry cobbler smoothie A light pre-workout smoothie to energize your muscles without slowing down your stomach.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipes

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