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Recipes

Easy, <7 main ingredients meal plan recipes by our dietitians. Know what to eat for pre-workout, post-workout, breakfast, dinner and in-between. Simply delicious recipes like our Crispy Ranch Wrap or Tofu Soba Salad. Get inspired to meal plan for your workout goals ?.

April New Recipes
April New Recipes

What's new this month We couldn’t help but be inspired by recent food trends. This month, bake up feta & tomato pasta or put together mouth-watering sushi bowls with in-season ingredients for April! These new delicious PRO recipes went through vigorous...

Easy veggie minestrone soup
Easy veggie minestrone soup

A super quick, high protein plant-based soup. This hearty soup uses pantry ingredients like canned diced tomatoes, beans, mixed veggies and protein chickpea pasta. Jazz it up with an extra handful of greens or hot sauce.Save recipe card...

March New Recipes
March New Recipes

What's new this month As you requested, we focused on developing more plant-based, gluten & soy-free meals.⁠ Top of the list were soups, more savory foods, and more diverse cuisines. After a few weeks of taste-testing & tweaking, we think you'll love these new...

Sesame tofu quinoa bowl with fried egg
Sesame tofu quinoa bowl with fried egg

Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.Save recipe card Portion size depends on your muscle-mass and the intensity of the...

Crispy chicken ranch salad wrap
Crispy chicken ranch salad wrap

Crispy chicken ranch salad wrap A filling lunch wrap with balanced protein, carbs, and fats.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes

Blueberry cobbler smoothie
Blueberry cobbler smoothie

Blueberry cobbler smoothie A light pre-workout smoothie to energize your muscles without slowing down your stomach.Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes

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