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Easy veggie minestrone soup

Easy veggie minestrone soup

A super quick, high protein plant-based soup. This hearty soup uses pantry ingredients like canned diced tomatoes, beans, mixed veggies and protein chickpea pasta. Jazz it up with an extra handful of greens or hot sauce.Details coming soonSave recipe card Portion size...

Candied pecans on sweet potato toast

Candied pecans on sweet potato toast

Here's an easy, guilt-free take on the classic holiday dish (sweet potato casserole). Did we mention it takes only 5 minutes?[cooked-recipe id="1816"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.🔥 Get lean recipesGrab our...

Tofu soba noodles with creamy peanut dressing

Tofu soba noodles with creamy peanut dressing

Filling high-protein soba noodles pair deliciously well with tofu, superfood spinach & broccoli. The creamy dressing makes the savory dish a comforting salad - warm or cold![cooked-recipe id="712"]Save recipe card Portion size depends on your muscle-mass and the...

Sesame tofu quinoa bowl with fried egg

Sesame tofu quinoa bowl with fried egg

Healthy yet satisfying. The yolk adds a creaminess to the high protein quinoa, golden brown tofu cubes, chickpeas and nutrient-packed broccoli & cucumber.[cooked-recipe id="705"]Save recipe card Portion size depends on your muscle-mass and the intensity of the...

Crispy chicken ranch salad wrap

Crispy chicken ranch salad wrap

Crispy chicken ranch salad wrap A filling lunch wrap with balanced protein, carbs, and fats.[cooked-recipe id="536"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes

Blueberry cobbler smoothie

Blueberry cobbler smoothie

Blueberry cobbler smoothie A light pre-workout smoothie to energize your muscles without slowing down your stomach.[cooked-recipe id="176"]Save recipe card Portion size depends on your muscle-mass and the intensity of the workout.? Get lean recipes

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